Tension headaches are the most
common form of headache in adults, according to Mayo Clinic. Heat therapy,
stress management and improved posture may help to resolve the majority of
headaches. When these techniques fail, however, several treatment options --
including medicinal herbs -- can help to temporarily eliminate headache pain.
Like pharmaceutical drugs, medicinal herbs may cause unanticipated side effects
or drug interactions. Consult a qualified practitioner before using any
medicinal herb if you take medication or suffer from a chronic medical
condition.
Feverfew
According
to the National Center for Complementary and Alternative Medicine (NCCAM), the
medicinal herb feverfew has been used for centuries as an herbal treatment for
headaches. Ongoing studies suggest that dried feverfew capsules can reduce the
frequency of headaches in people who suffer from chronic migraines. The
University of Maryland Medical Center also notes that early clinical trials
have also used feverfew in combination with vitamin B2, magnesium, or
white willow. Feverfew has muscle relaxing and weak anti-inflammatory
properties; these contribute to its efficacy as an herbal headache treatment.
Devil's Claw
The U.S.
National Institutes of Health (NIH) state that "good scientific
evidence" supports the use of devil's claw as an herbal treatment for back
pain and osteoarthritis. In theory, its pain-relieving, anti-inflammatory
mechanisms may also help to eliminate recurrent headaches. Devil's claw is
generally well-tolerated and associated with few side effects; however, NIH
notes that more studies are needed to fully confirm its overall safety and
efficacy.
White Willow Bark
According
to the University of Maryland Medical Center, the common pharmaceutical drug
aspirin (acetylsalicylic acid) was originally derived from the bark of the
white willow tree. White willow contains natural anti-inflammatory compounds
and helps to ease headaches, backaches and other forms of spasmodic or
inflammatory pain. UMMC notes that willow bark may cause fewer gastrointestinal
side effects than non-steroidal anti-inflammatory (NSAID) drugs; however, more
studies are needed to confirm this.
Meadowsweet
Commonly consumed in the form of a tea, meadowsweet also contains
salicylates similar to aspirin. According to the medical information website
Drugs.com, the word "aspirin" is derived from Spiraea, meadowsweet's
scientific name. Meadowsweet tea is a gentle, effective herbal treatment for
headaches and upper back pain. Drugs.com notes that meadowsweet is also
traditionally used as a treatment for colds and digestive disorders.
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