Herbal teas have always been a source of joy and
comfort for me. Among them, yerba mate was my favorite-- until one morning,
when things went horribly awry. I was midway through my second cup when I was
suddenly struck by an urge to vomit. I stood up but immediately fell over,
dizzy, my heart pounding out of my chest. I ended up recovering without any
trouble, but it didn't take me long to figure out what had gone wrong. I have
tachycardia, or rapid heart rate-- and, while I'm generally careful to temper
my caffeine intake, I had consumed an infusion of yerba mate that contained
much more caffeine than I expected. My body reacted much in the way as it would
to a few shots of espresso, producing an effect that would be benign for most
people, but serious and uncomfortable for me.
This is
one of the many potential dangers associated with yerba mate, a popular herbal
tea originating in South America. Yerba mate contains caffeine, along with
other strong natural stimulants. Healthy people, with no conditions affecting
the heart or central nervous system, can generally drink moderate amounts of
yerba mate without experiencing significant side effects. However, people who
(like me) are especially sensitive to stimulants need to approach the infusion
with as much caution as they would give toward any other caffeinated beverage,
or suffer the possibility of an unpleasant reaction.
People
who can not have caffeine or other stimulants are among the only people for
whom yerba mate is absolutely contraindicated. If your doctor has advised you
to avoid coffee and tea, shy away from yerba mate, as well. If you can safely
drink caffeine, though, the occasional use of yerba mate is probably fair game
and not dangerous.
However,
like many herbal teas, yerba mate does contain some sketchy compounds that,
over time, could increase your risk of certain diseases. Mayo Clinic
nutritionist Katherine
Zeratsky notes that, while yerba mate is safe for most people, it has
been linked to cancers of the mouth, esophagus and lungs when consumed
frequently, over long periods of time. This risk is especially serious for
yerba mate drinkers who smoke. While an occasional cup of yerba mate tea is not
dangerous, it's prudent to err on the side of caution and avoid drinking the
tea on a frequent ongoing basis.
If you
have any questions about your caffeine tolerance, your cancer risk, or the
general safety of yerba mate, talk to your health care provider for advice and
information. A qualified expert can help you make the choices that will benefit
you.
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