Your body naturally purges
itself of excess fluids, toxins and electrolytes through your urinary tract.
The process of "bladder purging", a concept similar to colon cleansing or juice-fasting, has
become popular in recent years. Although there is no evidence to suggest that
bladder purging is beneficial, some alternative medicine practitioners
recommend it as a method for removing toxins, treating bacterial infections or promoting general well-being.
The
following natural bladder purging techniques may be beneficial. As always,
consult your health care provider before using any medicinal herb or making any
radical changes to your lifestyle.
Increased Water Intake
A safe,
reliable method of bladder purging involves dramatically increasing your fluid
intake. Most adults take in far too few fluids. Mayo Clinic advises all adults
to drink 1.5 to 3 liters of water each day. If you are adequately hydrated, you
should produce at least one liter of clear urine per 24 hours. By increasing
your fluid intake, you help to flush infectious bacteria and water-soluble
toxins from your urinary tract.
Cranberry Juice
Best
known for its ability to prevent urinary tract infections, cranberry juice
offers several benefits as a natural bladder purging technique. Compounds in
cranberry can prevent infection-causing bacteria from clinging to the bladder,
kidneys and urethra. As a fluid, cranberry juice can contribute to the
increased production of urine to cleanse other toxins from the system.
Cranberry juice also acts as a powerful antioxidant and may help to prevent
microscopic cellular damage to your internal organs.
Dandelion
All parts
of the dandelion plant act as diuretics, or products that increase the
production of urine. Unlike conventional diuretics and most herbal diuretics,
dandelion also provides potassium, an electrolyte mineral which helps to
regulate fluid balance. Because of its electrolyte properties, dandelion is
associated with fewer sid effects than other bladder-purging products. Use
dandelion with caution if you have a history of gallbladder disease or an
allergy to any member of the ragweed family. Always consult your health care
provider before self-diagnosing or self-treating any medical condition.
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