For centuries, people have
turned to brewer's yeast, a single-cell fungus used in beer production, as a
naturopathic medicine and as a dietary supplement. Historically, midwives and
folk health care providers have recommended brewer's yeast as a galactagogue,
or a natural product for increasing a mother's production of breast milk.
If you
are interested in using brewer's yeast while breastfeeding, you should
understand that there is no conclusive scientific evidence proving that it
works. However, brewer's yeast is generally safe and unlikely to produce any
side effects for a nursing mother or her breastfed baby.
Theories about Brewer's Yeast and Breastfeeding
Brewer's
yeast's reputation as a galactagogue likely relates to the historic use of beer
as a breast milk enhancer. Traditionally, many cultures have associated
naturally brewed beers with increased lactation. It's possible that brewer's
yeast contrinutes to beer's reputation, but other ingredients-- such as alcohol,
barley and hops-- may also be responsible. Note that large amounts of beer may
actually inhibit let-down reflex, leading to breastfeeding complications.
Nutritional Benefits of Brewer's Yeast for Nursing Moms
Brewer's
yeast can be an effective nutritional supplement for breastfeeding mothers,
even if its reputation as a galactagogue is unfounded. Brewer's yeast Brewer's
yeast is a great source of B vitamins, including niacin, pantothenic acid,
pyridoxine, folic acid, thiamine, riboflavin, and biotin. Brewer's yeast also
contains trace minerals such as selenium and chromium, which are essential for
overall health for nursing mothers.
Side Effects in Breastfed Babies
Brewer's
yeast is very unlikely to cause any side effects in a breastfed baby whose
mother uses brewer's yeast while nursing. If you take very large doses, your
baby's bowel movements may smell somewhat "yeasty" or fermented,
similar to sourdough bread. Very sensitive babies may experience increased gas
while their mothers take brewer's yeast, although this is an unlikely side
effect.
Side Effects for Nursing Mothers
Although
digestive side effects are rare in the babies of women who take brewer's yeast,
these mild intestinal discomforts are fairly common in adults taking the
product. You may experience bowel cramping, flatulence or increased belching
while taking brewer's yeast. Do not use brewer's yeast if you are taking
Demerol, a narcotic painkiller sometimes prescribed for postpartum pain. It
could increase the risk of side effects from this drug. Tell your health care
provider about any supplements you take.
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